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5 TIPS EVERY MAKEUP BEGINNER NEEDS TO KNOW!

on April 02, 2018

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My 6 Favorite Smoothie Recipes

Hello, and happy Monday! If you read my last post, I talked about taking small steps into changing your lifestyle and starting your fitness journey. One of the things that really helped me get started into my weight loss and got me interested and excited about health and fitness was by making meal replacement smoothies! Smoothies are a fast and easy meal option, and have so many essential nutrients to fuel your body. Here are 6 of my favorite fruit combinations: Hopefully this sparks some creative ideas for smoothie making! BUT-- I am not done! Smoothies with just fruit are great, but if its something that you are consistently replacing meals with, then its important to add some more nutrition. LETS TALK PROTEIN I always add one scoop of protein powder to my smoothies. Protein isn't just essential if you are working out, but is one of the most important macronutrients that your body needs. Protein helps with digestion and keeping you full, elevating your metabolis...

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Add caption Shout out to ordinarytraveler.com for my inspiration!

My 3 favorite ways to reduce stress

My top 3 favorite ways to reduce stress! As I am writing this blog post, it is 4:27AM, I have not slept at all, and I have been working all night on what feels like endless assignments. I was so stressed I could not sleep, so instead of tossing and turning all night, I decided to try and be productive. In a few hours I will get ready for my four hour design class, then another, try to find time to do more homework, apply for scholarships and internships, call my family, and keep up my friendships that are suffering because I'm "never around" and too "busy" to go out. The point is, I am stressed. And I am so tired, because I haven't slept, but also because I am constantly stressed. I know I'm not the only college student who feels this way, so i thought I'd share my top 3 favorite ways to reduce stress! Sleep. I know right? Sounds so simple, "just get some sleep". Sadly it's not that simple, because stress causes many peopl...

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5 TIPS EVERY MAKEUP BEGINNER NEEDS TO KNOW!

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